The Worst Ways Women Deny Their Hurt and How to Stop Doing It
Emotional health is a key part of women’s daily life. It is necessary for women to be able to identify and express their emotions, process them and find a solution for them.
However, most often women have a hard time talking about their emotions and mental health because they’re afraid of judgement.
They typically end up hiding/denying their feelings instead of dealing with them.
What is the Worst Way a Woman Can Deny Her Hurt?
The worst way a woman can deny her hurt is when she tells herself that she is fine.
This is not only impractical but also harmful.
A woman who denies her hurt will be susceptible to other people’s comments, which will lead to further emotional damage and make healing difficult.
Why Do Women Hide Their Emotions?
Women are often taught to hide their true emotions because they are not allowed to be too emotional.
For example, if a woman is feeling frustrated with work, she is taught that it’s a sign of weakness to cry over it and that she should let the frustration out in a more controlled way.
Some argue that the reason why women hide their true emotions is that society has made them feel like it’s not appropriate or socially acceptable for them to express themselves or show their true feelings.
Another reason could be because women are conditioned by society, religion and culture to suppress their emotions and show only what they want others to see.
Women in the workplace may have to deal with intense scrutiny every day. From tough interviews to HR meetings, they may have to put on a mask and act cool when they’re actually feeling overwhelmed or not heard or even liked.
Women might also be afraid of being vulnerable and getting called out for rejecting an opportunity or expressing something that could be seen as a weakness in the workplace.
When women feel like none of these things happens at work, it can lead them down a path of isolation and loneliness which can cause problems in their personal lives too.
The Effects of Women Hiding Their Emotions?
In today’s society, women are expected to maintain a certain “feminine” facade.
They are expected to be nurturing, affectionate and friendly in public but secluded and introverted in private.
This affects their psychological well-being by creating mental distress for them and leading to physical pain.
In order to cope with the stress of this pressure, women often resort to hiding their emotions or isolating themselves from interactions with others.
Some of these effects can have health consequences as well such as cardiovascular problems, digestive issues and hormonal imbalances.
They may also experience menstrual cycle changes from not having enough contact with other people which can lead to infertility or other health complications.
Relevant Article:
Ways to Stop Hiding Your Emotions (and Start Living Your Truth)
Hiding your emotions is a difficult thing to do. Sometimes, it’s necessary for you to keep your emotions bottled up in order to protect yourself from people who might not understand or accept you.
It can even be a mental and physical burden because of the anxiety and stress associated with doing so. But in the end, it’s just not worth it because hiding who you are is always going to be an unfair situation.
Tips on Learning How to Speak Up and Express Yourself One Thing at a Time
It’s important to learn how to express yourself one thing at a time.
This includes learning how to speak up and say what you need without offending other people.
These skills could be helpful in many different areas of our lives, such as school and work.
When it comes to speaking your mind, it’s important to find the right tone for that person.
If you’re more passive-aggressive, you might need a more direct approach to those around you. If you’re feeling confident, then your tone would be softer and gentler with the people around you.
These coping skills might be helpful in different areas of our lives.
Whether it’s to deal with difficult situations at work or express emotions one by one, these skills could help us in many ways.
Tips on how to stop feeling like you’re a fraud in social situations.
Sometimes, you might feel like you’re a fraud in social situations which exacerbates emotional painful feelings of inadequacy.
It can be frustrating and difficult to live in a place where you feel like everyone is better than you.
This feeling is fueled by our tendency to compare ourselves with others, thinking that someone else’s life is easier than ours.
The 3 ways to stop feeling like you’re a fraud in social situations include:
– Focus on what’s important to you and what’s important about the moment rather than your comparisons/successes/failures
– Don’t blame yourself for not feeling confident or being able to handle the situation because it doesn’t come naturally
– Focus on learning new skills and building your confidence over time
The Most Important Thing You Can Do as a Woman is Accept Yourself
The most important thing for a woman is to accept herself.
It is not about doing things that are considered feminine or masculine, it is about being true to yourself.
In her book, Cry Of A Crumbled Corazon (affiliate link), author Karen Winona talks about the necessity to self-validate our emotions for a healthier living.
Women have a tendency of comparing themselves to others and constantly try to be like someone else.
They also judge themselves too harshly when they have an off day or fail at something they are good at.
These things can really hold them back from accomplishing their goals and dreams in life.
By accepting that there are certain things that you just cannot change, you will be able to live without the fear of disappointing others or potential failure in life.
About the Author:
Deborah Arul Golda is an eclectic individual with a wide range of interests and talents. She is a counselling psychologist who provides counselling services to youth, couples, parents and community organizations. She is a health coach who helps moms navigate the health journey with their family and kids.“Mom’s Manna” is her new startup business that’s all about good food and better health. Her YouTube channel, “Mom’s Manna,” is made for those who are looking for healthy and creative recipes. She is a mother of two beautiful kids who are her motivation for creating something that will make the world a healthier place.
