How to Use Sleep Score in a Fitbit Smartwatch?

Smartwatches are not just a fashion accessory!

Do you own a Fitbit smartwatch but you don’t know how to track your sleep quality?

You can turn your smartwatch into a sleep coach by following these steps!

Set a Sleep Goal

You must set a sleep goal of 8 hours per night while using a Fitbit Versa 2 because it is the best way to beat the odds and get an overall healthy lifestyle.

It is difficult for humans to maintain 8 hours of sleep/per night because we are usually too busy with our lives.

You can customize this goal to meet your needs.

Track Your Sleep

When you go to bed you must wear Versa 2 so that it can track basic stats about your sleep and give you a sleep score (the quality of your sleep).

It will also track your oxygen levels throughout the night. If it detects changes in your breathing, it will then help you uncover potential problems that might be going on with your sleep patterns.

Check Your Sleep Stats

Your sleep patterns are synced to your Fitbit when you wake up in the morning.

You can then go on to check those sleep stats in the app.

You can also swipe up from the clock face on your watch to see more information about what happened during the night.

Learn about your sleep habits (Premium)

You will get a detailed breakdown of your sleep duration, quality of deep sleep, light sleep, movement during the night, and more with a Fitbit Subscription.

Relevant Article:
How Fitbit’s Sleep Score Can Improve Your Sleep Quality?