Fitbit Free vs. Fitbit Premium for healthy living
Fitbit is a company that produces wearable technology, such as fitness trackers, wireless activity trackers, smart scales, sleep monitors, and blood pressure monitors.
The Fitbit app is available for both iPhone and Android users. It comes with a dashboard that displays your progress on your personal goals and health data, such as calories burned, steps taken, distance traveled, etc.
Fitbit Free App
Health and Fitness Stats
With Fitbit free app, users can track their activity, weight, sleep, and nutrition with the Fitbit tracker or watch. The data is then displayed in the app to see your progress in real-time.
Basic Insights
Fitbit free app allows you to get general insights about your activity, weight, sleep, and nutrition. The app also helps you track your progress over time.
Intro Fitness and Wellness Experiences
The Fitbit free app provides access to introductory programs, workouts, and mindful sessions designed for people at different stages in their fitness journey.
As you seek to choose, be aware of the additional features that come in Fitbit premium.
Fitbit Premium (Additional Features)
Sleep Score Breakdown
Sleep Score Breakdown in Fitbit app premium helps users track their sleep patterns and get insights into how they can improve their sleep. The app provides information on how many hours of sleep you need, and what your average sleep time is, and breaks down the quality of your sleep. It also offers tips to help improve your sleeping habits.
Relevant Article:
How Fitbit’s Sleep Score Can Improve Your Sleep Quality?
Stress Management Score Breakdown
The Stress Management Score in Fitbit Premium is a tool that can help you manage your stress levels. It is based on your heart rate variability, which is the difference between the highest and lowest heart rates during an average minute. The higher this number, the more stable your heart rate and the less likely it will be to increase or decrease quickly.
This score will give you an idea of how well your body deals with stress. If it’s low, it means that you are more likely to experience high levels of stress due to increased cortisol production.
Premium Challenges
The premium challenges in the Fitbit app are designed to help you achieve your health and fitness goals by giving you daily, weekly, or monthly challenges. You can also choose to do these challenges with friends or family members. The premium challenges are tailored to your personal needs, so they’ll be different for everyone who uses the app.
Blood Glucose Trends
The blood glucose trend in the app is updated every day and the user can easily see their progress. The app also features a dashboard that shows users how they are doing compared to others and how they compare with their own past data.
It can monitor the user’s activities and provide feedback on how they are doing. It also provides personalized recommendations for users as to how they can improve their health.
Health Metrics Trends for the past 90 days
Fitbit app premium is a tool that helps users track their health metrics. It also provides insights into users’ fitness and health. The following are the top health trends for the past 90 days in Fitbit app premium.
– More than half of people who use Fitbit have recorded a heart rate above 100 beats per minute
– Over 50% of people who use Fitbit have lost weight over the past 90 days
– More than 50% of people who use Fitbit have increased their step count over the past 90 days
– People are spending more time outdoors and on average, they spend an extra hour each day outside
Daily Readiness Score
The Daily Readiness Score is a metric that can help you to visualize your progress in achieving your fitness goals. It is a score that is calculated based on the number of hours slept, steps taken, and calories burned.
Wellness Report
The wellness report is a feature in the Fitbit Premium app that gives you insights into your overall health. This report is not available in the free version of the Fitbit app. The wellness report is a feature in the Fitbit Premium app that gives you insights into your overall health, including information on your heart rate, sleep quality, and activity levels.
Advanced Skin Temperature Details
Fitbit Premium gives you more insights into your body’s health. The device will now tell you when your skin is too hot or too cold. It will also give you the time of day that your skin was measured.
200 plus workouts
The 200 plus workouts provide you with information about your body’s temperature in real-time. It also gives details about what affects the body’s temperature, how it can be maintained, and how to prevent it from getting too high or low.
200 plus mindfulness sessions
Fitbit premium offers 20 plus mindfulness sessions. It has been designed to help you improve your mental health and well-being.
The sessions are usually 20 minutes long and they include 7 days of access to the program, 7 days of guided meditation, and 7 days of personalized coaching.
Fitbit premium is not only for individuals who want to improve their mental health but also for those who want to get more out of their fitness routine.
It’s time to simplify your life with real-time, precise status updates and sensor data.
Relevant Article:
Free vs Premium Fitbit App for Calculating Sleep Score
