Mental Health Archives - Mom's Manna

What is the Link between Sleep and Weight Loss?

What is the Link between Sleep and Weight Loss? Have you ever wondered how sleep affects weight loss? There are many studies that have been done on the topic, but there is still some mystery surrounding it. Sleep affects weight loss in two ways: – Slow metabolism during sleep helps you burn calories and fat […]

January 17, 2022
By Deborah Arul Golda
Mental Health, Sleep

How to set up a Healthy Sleeping Schedule?

How to set up a Healthy Sleeping Schedule? A healthy sleeping schedule is one that helps you thrive throughout the day, no matter what time of day you go to sleep. The body needs sleep for many reasons. The most important one is to keep the mind sharp and alert during the day. In a […]

January 15, 2022
By Deborah Arul Golda
Mental Health, Sleep

8 Ways Lack of Sleep Will Destroy Your Health, Productivity, and Happiness

We understand the importance of approaching each work integrally and believe in the power of simple and easy communication. Our purpose is to build solutions that remove barriers preventing people from doing their best work, and this is at the heart.

Which Fitbit is Better?

January 15, 2022
By Deborah Arul Golda
Mental Health, Sleep

Fitbit Free vs. Fitbit Premium for healthy living

We understand the importance of approaching each work integrally and believe in the power of simple and easy communication. Our purpose is to build solutions that remove barriers preventing people from doing their best work, and this is at the heart.

The Fitbit Calculation of Sleep

January 15, 2022
By Deborah Arul Golda
Mental Health, Sleep

Free vs Premium Fitbit App for Calculating Sleep Score

We understand the importance of approaching each work integrally and believe in the power of simple and easy communication. Our purpose is to build solutions that remove barriers preventing people from doing their best work, and this is at the heart.

How to Use Sleep Score in Fitbit Smartwatch

January 15, 2022
By Deborah Arul Golda
Mental Health, Sleep

How to Use Sleep Score in a Fitbit Smartwatch?

We understand the importance of approaching each work integrally and believe in the power of simple and easy communication. Our purpose is to build solutions that remove barriers preventing people from doing their best work, and this is at the heart.

8 Steps to Improving Your Sleep Quality

January 15, 2022
By Deborah Arul Golda
Mental Health, Sleep

8 Simple Steps to Improve Your Sleep Quality and Feel Great in the Morning

We understand the importance of approaching each work integrally and believe in the power of simple and easy communication. Our purpose is to build solutions that remove barriers preventing people from doing their best work, and this is at the heart.

How Fitbit Sleep Score Can Improve Your Sleep Quality

January 15, 2022
By Deborah Arul Golda
Mental Health, Sleep

How Fitbit’s Sleep Score can improve your sleep quality?

We understand the importance of approaching each work integrally and believe in the power of simple and easy communication. Our purpose is to build solutions that remove barriers preventing people from doing their best work, and this is at the heart.

How Women Deny their Hurt?

January 5, 2022
By Deborah Arul Golda
Mental Health

The Worst Ways Women Deny Their Hurt and How to Stop Doing It

The Worst Ways Women Deny Their Hurt and How to Stop Doing It Emotional health is a key part of women’s daily life. It is necessary for women to be able to identify and express their emotions, process them and find a solution for them. However, most often women have a hard time talking about […]

Mind-Body Connection

January 4, 2022
By Deborah Arul Golda
Mental Health

The Mind-Body Connection

The Mind-Body Connection Steffy and her husband decided to take a honeymoon trip right after their marriage. During the trip, Steffy began displaying signs of being sick. Steffy became very tired, her temperature spiked, and she felt a slight discomfort in her chest. They returned home and she still seemed to be ill. Steffy took […]