How Fitbit’s Sleep Score can improve your sleep quality?

Do you struggle with sleeping disorders?
Do you want to improve your sleep quality?

Sleep is one of the most important aspects dictating our daily lives.

Many people neglect it and do not take it seriously enough, because they think that they get enough.

However, this mindset can lead to serious health issues such as obesity or mental disorders.

Fitbit’s Sleep Score aims to change the way people view sleeping habits and make them more aware of how sleep impacts their overall well-being.

What is a Fitbit Sleep Score and Why is it Important?

The Fitbit sleep score is a metric that Fitbit uses to evaluate the quality of your sleep. It tells you how many hours you slept, how many times you woke up during the night, and your total wake time. The Fitbit sleep score is important because it gives you an objective way of understanding if your sleep habits are impacting what’s going on in your body. If the numbers indicate that you’re not sleeping enough or too much, it’s important to work on making changes in order to improve your health and well-being.

Features of Fitbit’s Sleep Score:

Fitbit app’s Sleep Score is a technology that automatically tracks your sleep. It gives you insights into how you are sleeping and how well it has been for you. It might also help in predicting your feelings the next morning, which can lead to an improved mood.

Fitbit’s Sleep Score offers a variety of features such as:

– No need to manually track sleep, just turn on your device and let it track automatically!
– Get personalized recommendations on how to improve the quality of your sleep. You’ll know what might be causing you problems with your sleep and what actions you should take so that it gets better!
– Checkup by phone or text – have someone else check up on your sleep without intruding.

Note: The free version is enough to get you the basic insights, but you will need a premium subscription in order to get deeper insights about what’s happening with your sleep. The premium subscription costs $9.99/month or $79.99/year, so it’s up to you to decide which is best for you!

Relevant Article:
Free vs Premium Fitbit App for Calculating Sleep Score

However, it’s important to remember that the insight you get is just an estimate of your sleep patterns.

If you’re consistently having a hard time sleeping, it’s best to speak to a doctor or qualified medical professional.

Benefits of Fitbit’s Sleep Score

– You can compare your sleeping habits with other people in the Fitbit community
– You can get insights into how to improve your own sleeping patterns
– You’ll be able to see how much time you’re spending in different stages of DREM (Deep, light, REM) which will help you reduce insomnia

How the Sleep Score is Calculated?
Users of Fitbit trackers can get their Sleep Score reading after tracking their sleep for a month.

This score is then used to help users understand how they sleep and help them improve it.

The Sleep Score is calculated by taking the total duration of deep sleep and REM sleep, estimating how long it takes you to fall asleep, and comparing that time to your average deep sleep time.

It also takes into account if you wake up during the night or if you take too long to fall asleep.

Can Fitbit’s Sleep Score really improve your sleep quality?

A Fitbit study found that people who wore their devices to bed for at least three consecutive days had a better quality of sleep than those who did not wear them to bed at all.

The reason for this was mainly due to the device’s ability to track movement during sleeping hours which can help researchers discover important data about sleep which can help improve our understanding of health and wellness.

By using your Fitbit, you can measure your sleep and even better help you improve it. If you struggle with sleep disorders or are not satisfied with your sleep quality, try out Fitbit today. Here are the 5 best Fitbit smartwatches to track your sleep.

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